Low-Carb Cajun Jambalaya Recipe - Fit Men Cook (2024)

FAQs

What is the difference between Creole jambalaya and Cajun jambalaya? ›

Creole jambalaya includes tomatoes—possibly a sub for paella's saffron (a once out-of-reach ingredient for southern Louisianans). Cajun jambalaya, found more frequently further outside of New Orleans, omits tomatoes, yielding distinctly cooked grains, garnished with chicken, sausage, and later, spring onions.

One of the biggest complaints when making jambalaya is that the rice ends up mushy. And there's two main culprits of this – choosing the wrong type of rice and over-stirring. For this recipe, you want long-grain white rice, like basmati or jasmine. Don't use short-grain rice.

Jambalaya With Meat And Rice, Chicken And Sausage Jambalaya (1 cup) contains 22.7g total carbs, 21.4g net carbs, 21.2g fat, 26.1g protein, and 393 calories.

All you need to do is add enough chicken stock to the tomato juices to give you twice the volume of the rice. In my recipe, I call for two cups of long-grain rice. That means you need a total of four cups of liquid—whatever you get from the tomatoes, plus however much chicken stock you need to make up the difference.

The main difference between Creole and Cajun seasoning blends comes down to the ingredients: Cajun seasoning features an array of ground peppers—black, cayenne, and white—while Creole seasoning is more herbal, with recipes often containing oregano, thyme, rosemary, and paprika.

Another signature of great jambalaya is the rice. There's a science to making sure it's just the right consistency: perfectly fluffy, not too wet, and not at all crispy. I've found the key is to bring your liquid, whether it's water or stock, to a complete boil to create a healthy amount of steam.

Add in the uncooked rice, chicken stock, crushed tomatoes, Cajun/Creole seasoning, thyme, cayenne and bay leaf. Give everything a good stir. Cover and cook. Then cook for 25-30 minutes, being sure to stir the mixture every 5 minutes or so (to prevent burning) until the rice is nearly tender.

If you haven't got any andouille at home, you will want to substitute the ingredient with another sharply flavoured smoked sausage. Chorizo Chorizo is a good substitute for andouille's distinctly smoky flavour. Polish kielbasa is another substitute that you can use.

Stonemill Cajun Seasoning (1 serving) contains 43g total carbs, 33g net carbs, 5.6g fat, 6.8g protein, and 230 calories.

In summary, feel free to incorporate cajun seasoning into your keto diet. It not only adds a punch of flavor to your dishes but also aligns well with the nutritional requirements of a typical keto diet. Just remember to use it in moderation due to its high sodium content.

How many carbs are in Zatarain's dirty rice? ›

Zatarain's Big Easy Dirty Rice (1 cup) contains 46g total carbs, 45g net carbs, 3.5g fat, 5g protein, and 240 calories.

Too much stirring can cause mushy rice as it releases starch. Don't be tempted to stir too much. Also, overcooking rice can lead to mushy rice. You want the water to be mostly absorbed, then remove it from the heat and let it steam to make the perfectly sauced rice.

Stir in the rice and simmer for 10 minutes, then turn the rice once, cover with a tight lid, turn down the heat and steam gently for 15 minutes. Remove the chicken and add the prawns and sausage, turn the rice once, then replace the lid and leave to sit for 10 minutes.

Jambalaya, on the other hand, is a rice dish. Your average recipe contains about double the amount of liquid to rice, but the liquid cooks down. Jambalaya shouldn't turn out watery or mushy. Recipes with tomato sauce will turn out a little wetter, however, almost as wet as risotto, and that's totally normal.

So What Makes Them Different? The main difference between Cajun and Creole cuisine is that Cajun cuisine is typically spicier than Creole cuisine. This is because Cajun cuisine uses more spices, such as cayenne pepper and paprika. Creole cuisine, on the other hand, is typically milder.

As to the difference in the cuisines, Creole can be defined as “city cooking” with influences from Spain, Africa, Germany, Italy and the West Indies combined with native ingredients. Cajun cooking is more of a home cooked style that is rich with the ingredients at hand in the new world the Acadians settled into.

It's generally understood that there are two types of jambalaya – Creole and Cajun. Creole Jambalaya has its roots in the New Orleans area and is cooked in a tomato-y sauce, while Cajun Jambalaya is the rustic country version that omits the tomatoes and goes for a simpler approach.

Thanks to its ingredients, spices, and garnishes, jambalaya typically has a piquant flavor profile. Andouille sausage is the most common protein, and the second most popular addition is spicy, smoky Tasso.